How Can You Get A Healthy Mind To Reside In A Healthy Body?
How Can You Get A Healthy Mind To Reside In A Healthy Body?
A healthy mind resides in a healthy body. – Proverb. This is the most popular statement mentioned again and again by celebrities in every walk of life right from actresses, sportspersons, and successful businessmen. DO you mean to say, a healthy body resides in a healthy mind. Is the reverse also true? A healthy body will always have a healthy mind.
This statement is equal to the words of which came first – the hen or the egg? But it means one last factor – Your health should be in top fitness condition to have a sound mind. To have a healthy body, you need to be physically and mentally fit. However, in this era of fast-paced life, many youngsters are ignoring their health and concentrate on their career.
But should you, (if you are a to-be-adult) in the mid-20s be blamed? No. Never. You hardly get time for breakfast. You get less time for sleep. You always stay under pressure to meet tight guidelines. You always stay awake to move ahead of the lot.
You wanted to be an entrepreneur. You have started an online e-commerce services company to provide handyman services in your city. You work 18 hours a day for six months and now the business has become successful.
However, do you forget any important points? Yes, you forget traditional practices and do not concentrate on the healthy aspects of your body and mind. You accumulate a lot of stress on the way and search for mental peace. But there is a secret – when you nourish the body, you also automatically help the mind.
For example, just imagine – you become stressed over the weekend. A movie of your favorite HERO comes to the theatre near your home. There are two options. Give respect to your body and get sleep. Or go to the theatre to harm it more.
The first option – you will get a good sleep and be prepared for the challenges next week.
The second option – your body is starved for rest. In some time, you will become sick.
So if you are, till now, always sleeping on the dot, try these points to have a healthy body and mind.
Conclusion
A healthy mind in a healthy body – that is the dream of every human being. But sadly, dreams do not always become true. You have to design a goal and work towards it with dedication. Remember, a healthy individual will always keep his/her family members happy.
So take time for yourself, exercise properly, eat healthy food and always remain happy.
A healthy mind resides in a healthy body. – Proverb. This is the most popular statement mentioned again and again by celebrities in every walk of life right from actresses, sportspersons, and successful businessmen. DO you mean to say, a healthy body resides in a healthy mind. Is the reverse also true? A healthy body will always have a healthy mind.
This statement is equal to the words of which came first – the hen or the egg? But it means one last factor – Your health should be in top fitness condition to have a sound mind. To have a healthy body, you need to be physically and mentally fit. However, in this era of fast-paced life, many youngsters are ignoring their health and concentrate on their career.
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But should you, (if you are a to-be-adult) in the mid-20s be blamed? No. Never. You hardly get time for breakfast. You get less time for sleep. You always stay under pressure to meet tight guidelines. You always stay awake to move ahead of the lot.
You wanted to be an entrepreneur. You have started an online e-commerce services company to provide handyman services in your city. You work 18 hours a day for six months and now the business has become successful.
However, do you forget any important points? Yes, you forget traditional practices and do not concentrate on the healthy aspects of your body and mind. You accumulate a lot of stress on the way and search for mental peace. But there is a secret – when you nourish the body, you also automatically help the mind.
For example, just imagine – you become stressed over the weekend. A movie of your favorite HERO comes to the theatre near your home. There are two options. Give respect to your body and get sleep. Or go to the theatre to harm it more.
The first option – you will get a good sleep and be prepared for the challenges next week.
The second option – your body is starved for rest. In some time, you will become sick.
So if you are, till now, always sleeping on the dot, try these points to have a healthy body and mind.
· You should always have the meals (breakfast, dinner, and lunch) on time. You should have three meals per day and avoid junk food. The most important – never skip breakfast.
· You can include green vegetables and fruits in the diet.
· You have to really make time for exercise. Do a physical activity which excites you the most. Is it dance, martial arts such as Aiki Jujitsu, yoga? Join one to your liking to remain healthy.
· Your body should not starve for water. You will suffer from dehydration. Drinking water will flush toxins out of your body.
· You should get adequate sleep. Seven hours is a must.
· Take a small diversion from your daily activity. You can go for dinner with your family. GO for a trek to the mountains.
· Never carry emotional baggage. Always focus on the present and future. It is not good to concentrate on facts that can never be changed. You should just move on.
· Always keep the personal life away from the professional career. If both get combined, it can lead to stress and frustration.
· You can also make way for hobbies such as cooking and reading. Hobbies can give us mental peace. They act as the best stress buster.
A healthy mind in a healthy body – that is the dream of every human being. But sadly, dreams do not always become true. You have to design a goal and work towards it with dedication. Remember, a healthy individual will always keep his/her family members happy.
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